I’ve always had a nagging sense that we humans hold far more power than we realize—yet we keep it out of reach, always just around the bend. For me, when things feel a little off, it’s like there’s an inner genie ready to “blink” her way into ideal circumstances. But when my instinct moves to execute—*Poof*—it disappears. Earlier this year, however, I discovered something that taps into the superpower aspect of us that seems long gone. And in the midst of so much unsteadiness in our country and our world, I’m excited to share an accessible practice that can change your life for the better. It’s calming, centering… and at times mind-boggling.
